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Juicing 1/12 «« Bottoms Up


New Years Resolutions. We make them, we break them.  This year instead of adding unrealisticly high exspectations on my already full plate. I decided to do 12 things I really want to try, and commit to them for thirty days. At the end of the thirty days I'll decided whether or not it's worth keeping in my life. So far so good!

We're coming up fast on the end of January, so I thought I'd share what my '30 Day Commitment' was for the month of January with you guys, and from here on out. This month was juicing, I juiced almost every day, not only for me but my husband ended up joining in too. I even made a little baby juice for Elly.

I had so much more energy, I almost felt like a person without kids...almost. I've decided that juicing is something I'm going to keep around for the long haul. 


Check out my short video I filmed for on how I made one of the main juices I drank. If you want to try out this energy packed juice see recipe below.




3 Chard leaves

3 Kale leaves

10 Large carrots

2 Sprigs of parsley

1 Lemon (optional)

Add 1 teaspoon of chia seeds on top.

Juice all of these ingredients together and serve right away.

« For added sweetness add two apples.


Peace & Love,




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By Krystal Donovan on 2014-01-20





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